生ニンニク 下痢|お腹が弱い方必見！【にんにく】腹痛＆下痢の原因。,shemale witch

生にんにくを食べる際のリスクと適量｜腹痛や下痢を防ぐ方法. 生にんにくはその辛味成分アリシンにより、 強い殺菌作用 を持っています。 しかし、過剰に摂取すると胃の粘膜を傷つけ、 腸内の善玉菌も殺してしまい、 。

今回はにんにくの食べ過ぎと下痢の関係について紹介したい。 ... 生のにんにくを食べるとアレルギーを起こす人もいる。（※2）にんにくを食べると下痢以外にもさまざまな症状がでる場合があるため、生食は避けて様子。

「にんにくを多めに食べても下痢なんてしなかった」という方も、食べ過ぎには注意しなければなりません。 生のにんにくであれば1日1片、加工されているにんにくであれば、1日2～3片が目安となります。

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